Week 9: Weight = 191
Sun: a day of rest
Mon: Month 2 Assessment
Tue: 2.54 mile jog outside (26:44)
Wed: a day of rest
Thurs: a day of rest
Fri: a day of rest
Sat: a day of rest
Notes:
This week I ended up not doing much do to a variety of reasons. Let me
start by saying that the run outside was much different than on a
treadmill. I took my dog with me for a jog and he did pretty good the
first mile, then I had to kind of pull him from then on. My cardio
seemed fine and I felt good after the run. The next few days though I
could feel the soreness in my legs. I never felt this after a run on the
treadmill, I’m guessing because the treadmill kind of helps you along
during your run. The rest of the week turned out to be a bust. I had to
run errands, take my wife to the airport, pick her up from the airport
and when I wasn’t doing any of that I was pretty sick for a while.
Looking forward to a new week ahead with a much more productive workout.
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