Weight = 186.6
Sun: Pushups & sit-ups 3 sets of 25 with 110 second rest between sets
Mon: Weight lifting (core & arms) with a two-mile run on treadmill: 17:08
Tue: Pushups & sit-ups 3 sets of 25 with 110 second rest between sets
Wed: Weight lifting (minor core) with a two mile run on treadmill: 16:08
Thurs: Pushups & sit-ups 3 sets of 25 with 110 second rest between sets
Friday: Two-mile run on treadmill: 17:13
Sat: Day of rest
Hew
I am having fun tracking your 2mile run times :) good job bro! reminds me when we were 19 and i was a running nut yet it was you who had a subscription to runner's world first... hehe..keep it up!
Monday, January 18, 2010 - 09:29 PM
No comments:
Post a Comment