In order to pass basic I need to score at least a 50 in each of the three areas.
100% scores (for my age group):
2-Mile Run: 13:18
Push-ups (2 minute time limit): 75
Sit-ups (2 minute time limit): 76
Starting scores (December 31st)
2-Mile Run: 22:30 = 16 points
Push-ups: 43 = 67 points
Sit-ups: 37 = 54 points
Total: 137
1st Month Assessment (January 31st)
2-Mile Run: 15:53 = 76 points
Push-ups: 56 = 81 points
Sit-ups: 38 = 55 points
Total: 212
Overall
I am pleased with the progress made so far especially with the 2-mile
run. I admit I was a little surprised that I didn’t score better in the
sit-ups. Maybe it was the greasy pizza I had for lunch, or not enough
water, who knows. What I do know is that I have to work a little harder
for the next two months. I saw the biggest increase in my cardio doing
the two-mile run. I found that if I start at a certain pace until I get
my second wind, that I usually have enough left at the end of the run
for a sprint to the finish. When I first started I could barely keep up
with the 5.5 mph pace and now I’m starting at 6.9 and gradually
increasing it from there for the entire run.
The plan for next month:
I
will keep doing the cardio in a similar fashion. Increase my starting
pace by a little each week and then kicking it up as I get near the end
of the two-mile. The push-ups and sit-ups will be changed all together. I
don’t think I’ve been doing nearly enough of them. I’m going to
increase the sheer number of them and see if that helps out at all. My
biggest disappointment is that I only increased the sit-ups by one rep.
That is pretty sad for a month of training and I’m barely achieving a
passing score on them. I will do a number of sets each day of both
push-ups and sit-ups. Instead of doing a max of 75 every other day, I
will try to do more of them, more often and not concentrate so much on
the rest time in-between sets.
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